Full Description
Hands-on tips and easy recipes for keto-fueled health and energy!
Millions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you're looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!
In this book, you'll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You'll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You'll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.
The book also shows you how to:
Swap in tasty keto alternatives for unhealthy ingredients
Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most
Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week
For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.
Contents
Introduction 1
Part 1: Succeeding with the Keto Lifestyle 5
Chapter 1: Embracing Keto for Your Well-Being 7
Chapter 2: Considering Keto's Numerous Health Benefits 19
Chapter 3: Transforming Your Kitchen into a Keto Kitchen 31
Chapter 4: Choosing Keto-Appropriate Foods and Ingredients 43
Chapter 5: Getting to Know Your Macros 59
Chapter 6: Eating Out on Keto 71
Chapter 7: Maximizing Keto with Intermittent Fasting 83
Chapter 8: Overcoming Obstacles 95
Part 2: Creating Meals with Delicious Keto Recipes 111
Chapter 9: Breakfasts 113
Chapter 10: Appetizers 129
Chapter 11: Soups 141
Chapter 12: Salads 149
Chapter 13: Lunches 159
Chapter 14: Fish Dinners 175
Chapter 15: Meat Dinners 185
Part 3: Exploring Vegetarian Keto 201
Chapter 16: Vegetarian Breakfasts 203
Chapter 17: Vegetarian Appetizers 213
Chapter 18: Vegetarian Lunches 221
Chapter 19: Vegetarian Dinners 231
Part 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241
Chapter 20: Air Fryer Recipes 243
Chapter 21: Instant Pot and Slow Cooker Meals 263
Chapter 22: Meal Prep for the Week 273
Part 5: Enjoying Keto Drinks, Snacks, and Desserts 285
Chapter 23: Drinks 287
Chapter 24: Snacks 299
Chapter 25: Desserts 309
Part 6: The Part of Tens 321
Chapter 26: Ten Health Conditions that Can Benefit from Keto 323
Chapter 27: Ten Celebrities Who Swear by Keto 329
Chapter 28: Ten Benefits of Eating Healthy Fats 335
Appendix: Metric Conversion Guide 341
Index 345
