誰でもわかる認知行動療法：日誌 CBT Journal for Dummies

Willson, Rob/ Branch, Rhena

For Dummies（2012/03発売）

For Dummies（2012/03発売）

• 製本 Hardcover:ハードカバー版／ページ数 292 p.
• 言語 ENG
• 商品コード 9781119975359
• DDC分類 153

基本説明

This book features an introduction to CBT, followed by a guided 100-day journal.

Full Description

CBT Journal Work your way through life's problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

Read the signs - explore your emotions as you write and learn to spot errors in your thinking
Maintain your mind - use your journal to help you work through your worries and adopt a positive approach to problem solving
Reflect for success - set your sights on achievable tasks and look forward to the future

Use your journal to:

Prevent 'all or nothing' thinking
Assess the positives
Tackle toxic thoughts
Turn mountains back into molehills
Explore mindful thinking
Maintain and strengthen positive beliefs
Help you accept your past and enjoy the present

Contents

Introduction 1

Part I: Introducing CBT Journal 5

Part II: Twelve Weeks of CBT 21

Part III: Taking Your Next Steps in CBT 265

Part IV: The Part of Tens 281