Full Description
From the bestselling authors of Keto Diet For Dummies
Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats.
Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You'll maintain the flavor of your favorite desserts while making them compatible with the keto diet.
This handy guide shows you how to:
Make delicious desserts while sticking to the keto regimen
Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros
Incorporate keto-approved desserts into your overall keto meal plans
Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.
Contents
Introduction 1
Part 1: Understanding How Desserts Fit into Keto 5
Chapter 1: Brushing Up on the Basics 7
Chapter 2: Recognizing Why Desserts Are Important to Keto 23
Chapter 3: Identifying Common Keto Dessert Cooking Techniques 53
Part 2: Healthy and Guilt-Free Keto Desserts and Drinks 75
Chapter 4: Baking Keto Cakes — Moist and Delicious 77
Chapter 5: Going Sweet with Keto Candies 89
Chapter 6: Enjoying Keto Pies and Tarts 101
Chapter 7: Cooking Keto Cookies That Everyone Loves 113
Chapter 8: Staying Cool with Keto Ice Cream and Frozen Treats 127
Chapter 9: Baking Keto Mug, Dump, and Slow Cooker Cakes 137
Chapter 10: Blending Keto Shakes and Smoothies 149
Chapter 11: Keeping Warm with Keto Hot Drinks 163
Chapter 12: Serving Up Keto Cocktails 175
Part 3: Keto Desserts for Holidays and Special Occasions 187
Chapter 13: Showing Your Loved Ones How You Feel: Keto Valentine's Day Desserts 189
Chapter 14: Getting Spooky with Halloween Keto Fun 201
Chapter 15: Making Keto Desserts for Thanksgiving 211
Chapter 16: Crafting Keto Easter Treats 221
Chapter 17: Commemorating December Holidays the Keto Way 231
Chapter 18: Bringing In New Year's with a Keto Bang 243
Part 4: The Part of Tens 253
Chapter 19: Top Ten Most Common Keto Sweeteners 255
Chapter 20: Top Ten Resources for Keto Dessert Recipes 259
Appendix: Metric Conversion Guide 263
Index 267
