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Full Description
The fast and easy way to eat clean
Clean foods are natural; free of added sugars, hydrogenatedfats, trans-fats, and anything else that is unnatural andunnecessary. Used as a way of life, clean eating can improveoverall health, prevent disease, increase energy, and stabilizemoods.
Whether you've lived on white bread and trans fats all your lifeand are looking to clean-up your diet, or are already healthconscious, Eating Clean For Dummies embraces this lifestyleand provides you with an easy-to-follow guide to a clean-eatingdiet, recipes, and budgeting. * The foundation of the clean eater's diet * More than 40 clean-eating recipes * Tips on how to change your eating habits without sacrificingtaste or breaking your budget * Tips to bring the whole family (even kids) on the path to aclean lifestyle
If you're part of the growing population of consumers coming tothe realization of the harmful impacts that highly processed andunnatural foods have on your body, or are taking preventivemeasures to avoid metabolic syndromes and diabetes, this is yourhands-on, friendly guide to clean-eating diet, recipes, andbudgeting.
Contents
Introduction.
Part I1: Eating Clean for a Healthier Body, Mind, andSoul.
Chapter 2: Applying Eating Clean Principles to Daily Living.
Chapter 3: Nutrition Basics: You Really Are What You Eat.
Chapter 4: More about Nutrition: Phytochemicals, Water, andFiber.
Chapter 5: Eat More, Eat Often!
Part II: Meeting Your Eating Clean Goals.
Chapter 6: Eating Clean for a Longer, Healthier, and More ActiveLife.
Chapter 7: Eating Clean to Prevent Disease.
Chapter 8: Eating Clean to Manage Diseases.
Part III: Planning and Preparing Your Eating CleanAdventure.
Chapter 9: Planning and Stocking the Eating Clean Kitchen.
Chapter 10: Incorporating Organic Food into Your Eating CleanPlan.
Chapter 11: Preparing Clean Foods.
Part IV: Adapting the Eating Clean Plan to Fit YourLife.
Chapter 12: Eating Clean on the Go and in Social Situations.
Chapter 13: Getting Your Family on the Bandwagon.
Chapter 14: Meeting Special Dietary Considerations.
Part V: Morning to Evening Recipes.
Chapter 15: Waking Up to Great Food: Satisfying BreakfastRecipes.
Chapter 16: Refueling Your Body with Some Smart Lunches.
Chapter 17: Sprucing Up Supper Time with Some Delicious DinnerRecipes.
Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks.
Part VI: The Part of Tens.
Chapter 19: Ten Ways to Tell If Your Eating Clean Diet IsWorking.
Chapter 20: Ten Foods to Always Put in Your Shopping Cart.
Index.
