Full Description
How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client's Guide is aimed at those who are either considering consulting or already seeing a Rational Emotive Behaviour Therapy (REBT) therapist.
This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:
How to decide if REBT is right for you
How to prepare for your REBT session
Understanding the process of change in REBT
Learning to apply what you learn from REBT Therapy Sessions
This concise and practical guide will help you to understand REBT, how to get the most out of each session and how you can ensure that you continue to benefit from it once therapy has ended.
Contents
Introduction 1. Decide If REBT Is for You 2. Make Practical Agreements With Your Therapist 3. Make Therapeutic Agreements With Your Therapist 4. Prepare for Your REBT Sessions 5. Understand the Process of Change 6. Apply What You Learn 7. Understand and Deal With Lack of Progress 8. Become Your Own REBT Therapist 9. When You Only Want to Commit to One Session Appendices
