Full Description
This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.
Contents
Introduction: Making Yourself A Better Player and Athlete; Part I - Structured Training and Practice; Part II - Structured Yearly Planning and Periodisation; Part III - Structured Environment; Part IV - Structured Mental Training; Part V - Structured Physical and Mental Assessments; Part VI - Structured Recovery and Injury Prevention; Index.
