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Full Description
The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful goals.
The program helps you to envision a world where irritation gives way to gratitude, where each interaction plants the seeds for closer relationships, and where the quest for individual purpose evolves into a collective journey. With clear instructions and a comprehensive list of resources, this workbook can be your steadfast companion on the
path to resilience. It invites you to document your progress across 14 unique topics, each supplemented by hands-on practices.
As you work through each module, you'll experience a fulfilling learning process and a personally rewarding transformation, converting the abstract concept of resilience into practical, actionable skills. Use this workbook as your guide for shaping a more resilient self and, consequently,a more resilient world.
Contents
Introduction
Section I: Regular Practice
Regular Practice 1: Mindfulness and
Relaxation
Core Concepts of Mindfulness and Relaxation
Practice 1: Stretch and Relax
Practice 2: Breathe
Practice 3: Take a Mindful Minute
Practice 4: Use Positive Imagery
Practice 5: Visualize Lovingkindness
Regular Practice 2: Gratitude Journal
Core Concepts of Gratitude
Practice: Reflect on Your Gratitude Journal
Section II: The Modules
Module 1: Resilience
Module 2: Fixed and Growth Mindsets
Module 3: Cognitive Accuracy
Module 4: Cognitive Flexibility
Module 5: Character Strengths
Module 6: Signature Strengths
Module 7: Problem Solving and Strengths
Module 8: Grudge and Gratitude
Module 9: Empathy
Module 10: Slowness and Savoring
Module 11: Positive Relationships
Module 12: Positive Communication
Module 13: Altruism
Module 14: Meaning and Purpose
Conclusion
