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Full Description
Explore our emotional bond with nature to heal ourselves and the natural world
Why spend countless hours indoors in front of screens when being in nature feels so good? In learning why and how to nurture our emotional connection with nature, we can also regenerate the ecosystems on which we depend for our survival.
Renewal explores the science behind why being in nature makes us feel alive and helps us thrive. Using personal experiences and cutting-edge research in cognitive science, this book weaves delightful stories that:
Reveal nature's genius and impacts on our lives from physical, emotional, intellectual, and spiritual perspectives
Explore how emulating nature is yielding design breakthroughs with biomimicry and biophilic design
Highlight the importance of compassion and coexisting with wildlife in designing our conservation strategies
Describe the significance of nurturing an ecological ethic that supports a reciprocal relationship with nature.
Whether you are drawn to conservation or are interested in the science behind human behavior, Renewal will help create a blueprint for integrating nature with a life of creativity, compassion, and joy.
AWARD
GOLD | 2019 Nautilus Book Awards: Green Living & Sustainability
SILVER | 2020 Living Now Awards: Green Living
Contents
Acknowledgments
Foreword by Marc Bekoff
Introduction: Forging an Emotional Bond with Nature
1. Aligning with Nature
Doorways to Nature • Types of Nature Alignment • Internal and External Alignment • Natural Principles • Awareness and Humility • Natural Ingredients
2. Awe and Beauty
Awe's Qualities • Beauty's Attributes • Reinstilling Awe and Beauty
3. Health and Well-Being
Healing Impacts of Nature • Nature As a Vital Supplement • Green Care • Finding Our Place in Nature
4. Mentor and Provider
Learning from Nature • Cycles and Milestones • Nature As Provider
5. Nature's Intelligence
Intelligence of Gaia • Why Nature's Intelligence Matters • Nature's Designs • Animal Intelligence • Plant Awareness • Slime and Mushrooms
6. Kinship and Creativity
Skalalitude • Biophilic Design • Creativity and Nature • Nature As Canvas • Beyond Nature As Resource
7. Compassion and Coexistence
Cultivating Coexistence • Biological Altruism • Animal Emotions • Compassionate Conservation • Rewilding Our Hearts
8. An Ecocentric Ethic
An Integral Perspective • Five Global Trends • Reciprocity Through Nature • Flourishing with Nature • A Legacy of Regenerative Coexistence • Doing What We Can
Resources
Bibliography
Notes
Index
About the Author
About New Society Publishers
