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A new book by two of the biggest powerhouses in positive psychology and personal development - Dr Andy Cope and Professor Paul McGee
Happiness. We chase it, we crave it...it's so in demand... yet so scarce and fleeting.
But here's the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet.
The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here.
Welcome to global domination of the happiness kind!
Discover:
How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that.
Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable.
How to be at your best in a world that is doing its worst.
Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so.
Rise Up and Be Happy! Vive la revolution!
Contents
Part 1 Happiness, Missing in Action 1
i. Vive la révolution 3
ii. Learn Latin 11
iii. Watering your weeds 19
iv. All aboard the struggle bus 27
v. Presumed guilty 37
vi. New tricks 43
vii. Flip it 51
viii. The eff -word 61
Part 2 Happiness Manifesto: The Pledges 67
i. Solemnly swear to be your own bestie 69
ii. Vow to relight your fire 85
iii. Make an oath to your physical self 95
iv. Commit to acknowledging the small print 113
v. Promise to value your values 129
vi. Dare to stand out by being much less SMART 137
vii. Remember that words can change worlds 151
viii. Call off the search 167
ix. Engage with the only moment in time 181
x. Sign up for the Everyday Olympics 193
Part 3 Tales of the Unexpected (and Unexplained) 197
i. Life lag 201
ii. The parable of Cotton Candy 205
iii. A window on the world 213
iv. Big apple, big heart 215
v. Uber uncool 221
vi. The grapes of wrath 225
vii. Renting or owning? 231
viii. The fluffy tale of Babbity Rabbit 235
More books by Andy Cope and Paul McGee 247
About the Authors 249
Index 251
