Full Description
In its fifth edition, this text introduces college students to the latest trends in fitness, the best ways of managing stress, and the benefits of a health diet and fitness programme. Guidelines for the use and abuse of alcohol and the negative effects on the body are included. An instructor's manual with testbank, computerized testbank and transparencies are also available.
Contents
Getting fit - what its all about; choosing a healthy lifestyle; overcoming behaviours that interfere with health and fitness; getting started in your fitness programme; developing cardiorespiratory fitness; improving muscular strength and endurance; stretching to improve flexibility; assessing body composition; eating healthy; preventing injury; handling stress; choosing fitenss activities; buying fitness products.
