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Full Description
Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.
Contents
Getting fit - why should we care?; creating a healthy lifestyle; starting your own fitness programme; developing cardiorespiratory fitness; improving muscular strength, endurance and power; increasing flexibility through stretching; limiting your body fat through diet and exercise; eating right; becoming a wise consumer; practising safe fitness; food composition table.
