Eat Right! : Healthy Eating in College and Beyond

Anderson, Janet B./ Christensen, Nedra K./ Hoffman, Emily/ LeBlanc, He

Benjamin-Cummings Pub Co（2006/02発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 90 p.
言語 ENG
商品コード 9780805382884
DDC分類 613.20842

Full Description

This handy, full color booklet provides students with practical guidelines, tips, shopper's guides and recipes so they can start putting healthy eating guidelines into action. Written specifically for students, topics include: healthy eating in the cafeteria, dorm room, and fast food restaurants; eating on a budget; weight management tips; vegetarian alternatives; and guidelines on alcohol & health.

Eating Healthy in the Dining HallDorm Room DiningFast Foods: From Frenzy to FriendlyBudget Basics: Good Eating for LessVegetarianism 101Sumo Wrestlers and Weight Management: Surprising LessonsAlcohol and Health: Know the Facts