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Full Description
Get ready to learn how to harness stress for success with insight, personal stories, and laughs from a medical doctor who shows the science behind the advice and methods.
In her new book, part-memoir, part self-help, Never Let Them See You Sweat, Dr. Leigh empowers women by relating to stresses as a single mother, career-minded woman in a male-dominated field, and experienced doctor, appearing across a multitude of televised news broadcast in the country. This book was conceived and crafted during a particularly trying time in Dr. Leigh's life, alongside living through the unprecedented pandemic, in which she found herself contemplating and discovering the truth about stress and how she could pass along advice and guidance to assist other women through daily stress and challenging times. Dr. Leigh offers a candid look behind-the-scenes of her professional, and sometimes hilarious, journey through life and the knowledge she's accumulated, because beyond the "all together" TV appearances and years of medical experience, she is still a woman under pressure and a bit of a neurotic perfectionist who had to learn how to never let them see her sweat!
Contents
Preface
Introduction
Part I: Speaking from Experience
1: The Physiology of Stress
2: The Psychology of Stress
3: Motherhood Madness
4: Career Reinventions
5: Vanity's Little Secret to a Long and Good Looking Life
Part II: How To Harness Stress For Success
6: Tips to Harness Stress
7: Ways to Steward Stress
8: Preparing and Handling Life's Inevitable Stresses
9: Other Stress Relieving Techniques
10: Topping It Off
Index
About the Author
