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Full Description
This book is an interactive workbook where clients, students, and everyday people can understand and find step by step solutions for regulating of their emotions. Each chapter allows the reader to find out for themselves how they would personally regulate emotions ranging from anger, resentment and jealousy to other emotions such as depression, anxiety and self-hatred. Twelve different emotions are covered in the workbook giving the reader those emotions most commonly needing regulation in everyday living. The workbook takes a holistic approach where not only one's behavior or feelings are considered. Behavior, thoughts, feelings, beliefs, identity and the emotional climate where emotions are experienced, make up this well-rounded approach to understanding emotional regulation in your personal life. The workbook also includes strategies for professional counselors to successfully deal with client emotions, with the goal of helping to improve the client/counselor relationship. This is the perfect book for one on one conversation or used in groups for a more interactive approach to emotional regulation.
Contents
Preface
Acknowledgements
Introduction
Chapter 1: Anger
Chapter 2: Anxiety
Chapter 3: Apathy
Chapter 4: Depression
Chapter 5: Egotism
Chapter 6: Envy
Chapter 7: Guilt
Chapter 8: Jealousy
Chapter 9: Loneliness
Chapter 10: Resentment
Chapter 11: Revenge
Chapter 10: Self-Hatred
Glossary
Bibliography
About the Author and Contributor
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