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Full Description
Transform your body, mind, and life—without missing out on the foods you love!
Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman.
Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women's wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt's leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.
Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime.
The Sculpt Plan includes:
A comprehensive lifestyle program consisting of three phases
Multi-tiered Meal Builder system based on your individual starting point and goals
Flexible swap tables with hundreds of options to easily customize meals you love
50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats
An interactive, easy to follow fitness program for all levels
An adjustable post-loss plan to maintain your results
So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!
Contents
Contents
Introduction
Part One
ready
Chapter 1
Throwing Out the Rulebook
Chapter 2
Your Journey Starts Now
Chapter 3
Taking Back Your Life
Chapter 4
Going for the Gold
Part Two
set
Chapter 5
Eating to Lose Weight
Chapter 6
Meet the Meal Builder
Chapter 7
Unlocking Your Kitchen
Confidence
Chapter 8
Working It Out
Part three
thrive!
Chapter 9
Keeping Your Balance
(No Matter What)
Chapter 10
Sculpted for Life
Appendix: The Recipes
Breakfast
Lunch
Dinner
AM Snacks
PM Snacks
Sides
Sauces & Dips
Treats
About the Author
References
Index
