Full Description
Work with your shadows from a shamanistic point of view with Granddaughter Crow's fourstep system. Organized by the four cardinal directions and the animal guides associated with each one raven, snake, owl, and wolf this book helps you find the beauty within your shadow without fear or shame. Each of the four main chapters features a variety of ways to explore each direction and animal through guided meditation and trance work. Discover stories, exercises, and journal prompts that enhance your journey. Delve into the shadow medicine wheel; study how the time of day, season, and landscape impact your experiences; and use tools that become extensions of yourself. Granddaughter Crow provides everything you need to approach, recognize, understand, and accept your shadow.
Contents
Contents
Disclaimer xi
Foreword by Awyn Dawn xiii
Introduction 1
Part I: Understanding the Shadow
Chapter 1: The Shadow 11
Chapter 2: The Biology of the Shadow 25
Chapter 3: The Shaman 41
Part II: Meeting the Shadow
Chapter 4: Beginning the Journey 79
Chapter 5: Approaching the Shadow (The Raven) 99
Chapter 6: Recognizing the Shadow (The Snake) 119
Chapter 7: Understanding the Shadow (The Owl) 139
Chapter 8: Accepting the Shadow (The Wolf) 169
Conclusion 193
Appendix: Visualization Basics 199
Bibliography 203
-
- 洋書
- Fat Farm
-
- 洋書電子書籍
- The Routledge Encyc…
