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Full Description
Through a simple three-step system and the author s personal stories, this thoughtfully crafted guide empowers survivors (even those who don t yet realize they are suffering) to triumph over trauma. Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
Contents
Contents
Disclaimer xv
Author's Note xvii
Foreword by Cyndi Dale xix
Introduction 1
Chapter One: What Is Trauma? 11
Chapter Two: Recognizing Trauma in the Body 37
Chapter Three: How Trauma Shows Up 63
Chapter Four: Mind Patterns of Trauma 97
Chapter Five: Bringing It All Together 129
Chapter Six: Reflective Tools for Reconnection 177
Chapter Seven: Healing from Trauma 197
Final Thoughts 217
Acknowledgments 221
Works Referenced 223
Wellness Tool Kit 227
