Full Description
Heal Inherited Family Trauma with All-New Techniques
Expanding upon Shelley A. Kaehr's award-winning international bestseller Heal Your Ancestors to Heal Your Life, this book features hands-on workings from her revolutionary Ancestral Healing and Genealogical Regression practice.
In addition to examples from her case studies, Shelley presents nearly fifty exercises and nearly fifty journal prompts designed to help you connect with immediate family lineages and repair troubled relationships. Discover the profound healing potential of rituals, meditations, trance work, and other practices as you overcome challenging chapters in your genetic heritage.
These exercises help you meet your spirit guides, embrace your soul gifts, and reimagine difficult ancestral events by creating a new experience and narrative. Shelley also teaches you how to send love and support to future generations and receive your ancestors' wisdom so you can make better decisions in the present.
Includes a foreword by Cyndi Dale, bestselling author of Energy Work for the Everyday to Elite Athlete
Contents
Contents
List of Exercises xv
List of Journal Prompts xix
Foreword by Cyndi Dale xxiii
Introduction 1
Part One: Preparing for Ancestral Energy Healing
Chapter One: Preparing Your Outer World 15
Chapter Two: Establishing Your Inner World 27
Part Two: Guided Imagery for Ancestral Energy Healing
Chapter Three: Forgiveness—Doorway to Healing 43
Chapter Four: Ancestral Genealogical Regressions 79
Chapter Five: Ancestral Past-Life Regressions 113
Chapter Six: Rewriting Your History for Future Generational Healing 141
Part Three: Ancestral Energy Healing
Chapter Seven: Embodied Exercises for Ancestral Energy Healing 173
Chapter Eight: Ancestral Energy Healing 209
Conclusion 241
Bibliography 243
