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Full Description
Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.
Contents
Contents
List of Practices & Sleep Solution Programmes xvii
Disclaimer xx
Introduction 1
Part One: Embrace Blissful Sleep
Chapter 1: Who Are You When You Sleep? 11
Chapter 2: The Gifts of Sleep 25
Chapter 3: The Power of Dreams 35
Chapter 4: Breathwork, Bodywork 51
Chapter 5: The Sleep Quiz 61
Part Two: Portals to Sleep
Chapter 6: The Magic of Sound 89
Chapter 7: The Wild and Wondrous Hypnagogic Portal 101
Chapter 8: Naps and the Ancient Art of Yoga Nidra 111
Chapter 9: Dream Guides and Power Animals 123
Chapter 10: Sexy Sleep 135
Part Three: Heal Insomnia, Nightmares, and Scary Experiences
Chapter 11: Insomnia 151
Chapter 12: Nightmares 169
Chapter 13: Scary Sleep Experiences 183
Part Four: The Potential of Sleep
Chapter 14: Creative Sleep 197
Chapter 15: Healing Sleep 217
Chapter 16: Lucid Dreaming 229
Chapter 17: Spiritual Sleep 243
Conclusion 257
Appendix: Unique Sleep Solution Programme Template 261
Go Deeper with Dr. Clare R. Johnson, PhD 263
Bibliography 265
