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Full Description
Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.
Contents
Contents
List of Exercises xi
Disclaimer xiii
Acknowledgments xv
Introduction 1
Part One: Anxiety and the Mind-Body Connection
Chapter One: Anxiety's Not Just in Your Head 15
Chapter Two: The Spin Cycle 37
Chapter Three: Sleep Strategies to Tame Anxiety 71
Part Two: Soul Guidance and Emotional Healing
Chapter Four: Become Self-ish 89
Chapter Five: Dialogue with the Soul 107
Chapter Six: Own Your Avoidance 123
Chapter Seven: Explore Your Triggers 147
Part Three: Embodiment and Empowerment
Chapter Eight: Retrain Your Mind 163
Chapter Nine: The Importance of Compassion 179
Chapter Ten: Envision and Embody Your Empowered Self 191
Conclusion 207
Resources 211
References 235
