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Full Description
Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life. Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a 14-day journaling exercise, you'll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life. With this book's help, you'll experience greater clarity, power, and freedom.
Contents
Contents
List of Exercises xi
Disclaimer xiii
Dedication xv
Introduction 1
Part 1: Understanding Your Subconscious Programming
Chapter 1: What Is the Subconscious Mind?........................... 11
Chapter 2: Habits of the False Self.............................................. 19
Chapter 3: Starting to Deprogram the Subconscious Mind.................................................................. 35
Chapter 4: Signs You Are Dissolving Your Subconscious Programming................................................... 59
Part 2: Becoming the Real You
Chapter 5: How to Express the Real You 24-7......................... 81
Chapter 6: Universal Characteristics of the Real You............. 99
Chapter 7: Activities to Integrate the Real You in Everyday Life.......................................................................105
Part 3: Attending to Your Energy
Chapter 8: Balance Your Energy Bank Account..................... 115
Chapter 9: Energy Diagnostics for Activities.......................... 127
Chapter 10: Energy Diagnostics for Personal Relationships...........................................................141
Chapter 11: Energy Diagnostics for Circumstances/Events............................................................ 159
Conclusion 183
Glossary 185
Appendix: Summary of Book 191
Bibliography 203
