Full Description
Explore the rich country of your inner world with this full-color book's detailed approach to understanding the chakras and using a variety of physical and mental exercises to bring balance to each of them. Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life. Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You'll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. Featuring color visuals throughout, this book brings you closer to your true nature and opens you to deeper levels of love and compassion.
Contents
Contents
List of Practices xiii
Foreword by Anodea Judith xv
Introduction 1
Part 1: Starting Your Practice
Chapter 1: Basics About the Practice 11
Part 2: The Lower Triangle
Chapter 2: Root Chakra (1st Chakra) 41
Chapter 3: Sacral Chakra (2nd Chakra) 65
Chapter 4: Navel Chakra (3rd Chakra) 91
Part 3: The Gateway
Chapter 5: Heart Chakra (4th Chakra) 125
Part 4: The Higher Chakras
Chapter 6: Throat Chakra (5th Chakra) 157
Chapter 7: Third Eye Chakra (6th Chakra) 185
Chapter 8: Crown Chakra (7th Chakra) 215
Part 5: Expanding on the Chakras
Chapter 9: The Aura (8th Chakra) 243
Chapter 10: Energize and Balance the Chakras 265
Going Forward 279
Bibliography 281
Index 285
