Full Description
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Designed with attractive accents including rounded corners, a linen-like cover with gold foil impressions, and a two-colour interior Llewellyn s Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn s Little Books series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.
Contents
Contents
List of Exercises x
List of Exercises for Children xi
Introduction 1
1: What Is Meditation? 17
2: The Components of Meditation 35
3: The Origins of Meditation 69
4: Types of Meditation 83
5: Meditative Practices with Specific Intentions 129
6: Meditation for Children 171
Conclusion: Mindfulness in Daily Life 187
Bibliography 201
