Full Description
Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, you'll discover why these spinning wheels of energy are the key to living at your highest potential.
Contents
Contents
List of Exercises vi
List of Tips vii
List of Illustrations viii
Introduction 1
Part 1: Understanding Chakras • 11
1: What Is a Chakra? 15
2: Chakra Constellations 45
3: The Seven Classical Hindu Chakras 77
Part 2: Practical Practices for Chakra Magic • 115
4: Working with Your Chakras 121
5: Assessing Your Chakras 139
6: Clearing and Healing 157
7: Stress Relief 179
8: Getting Sleep 197
9: Protection 207
10: Manifesting 213
11: Receiving Spiritual Guidance 219
Conclusion 231
Bibliography 232
