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Full Description
Improve your physical health and emotional wellness with The Body Heals Itself, a practical guide to understanding, healing, and activating your muscles on an emotional level. This book shows you how the muscles are storehouses for emotions and encourages you to use that information to let go of pain. Guiding you on an energetic journey within your own body, The Body Heals Itself provides a road map to the muscles that explores not just their physical aspects, but their emotional and spiritual components, as well. By understanding the link between your emotional and muscle bodies, you can unlock your healing potential and live better.
Contents
Contents
Introduction: The Missing Piece of the Puzzle: Holistic Healing and the Emotional Muscle Body | 1
Part I: The Connection between Emotions and Our Muscles
Chapter 1: Muscles, Memory, Emotions, and the Link | 15
Chapter 2: The Emotional, Mental, and Energetic Body | 29
Chapter 3: Emotional Release and Energy Work | 47
Part II: Emotional Component for Each Muscle Group
Chapter 4: The Back—Your Storehouse for Betrayal, Protection, and Support | 67
Chapter 5: The Glutes—Your Storehouse for Aggravation and Suppression | 85
Chapter 6: The Legs—Your Storehouse for Moving Forward or Staying Stuck | 93
Chapter 7: The Abdominal Muscles, Diaphragm, and the Psoas—Your Storehouse for Where the Real Vulnerability Lives | 123
Chapter 8: The Arms, Shoulders, and Hands—Your Storehouse for Embracing Love and Claiming Vitality | 137
Chapter 9: The Chest—Your Storehouse for What's at the Heart of the Matter | 155
Chapter 10: The Head, Face, and Jaws—Your Storehouse for Gaining Clarity and a Wider Vision | 163
Chapter 11: The Neck—Your Storehouse for Stress, Flexibility, Awareness, and Claiming Your Life | 175
Chapter 12: Putting It All Together to Unlock Your Healing Potential | 191
Appendix A: Additional Tools to Try: Cleanse, Release, Ground, and Empower | 203
Appendix B: Additional Modalities to Try: Various Offerings on Avenues to Healing | 219 Appendix C: Collective Responses from a Survey of Other Health and Bodywork Professionals | 241
Glossary: Terms and Healing Modalities | 245
Bibliography | 253
Index | 255
