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Full Description
Just Because You're a Christian Doesn't Mean You're Healthy
We tend to assume we're okay—until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.
In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you're doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You'll learn to...
understand and express your emotions in healthy and helpful ways
get to the root of what you believe about yourself, others, and God
recognize the influences of past traumas and replace them with God's truth
honestly assess your own mental health, and pursue help when it's needed
prioritize your physical wellbeing and see how it affects every other area of your life
It's time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
Contents
Section 1: Your Heart --- Emotional Health
Chapter 1: Do You Feel What I Feel? Emotional Awareness
Chapter 2: We Need To Come Up For Air - Emotional Expression
Chapter 3: God is More Real Than My Reality - Emotional Control
Section 2: Your Soul -- Spiritual Health
Chapter 4: God Is _________ - My View of God
Chapter 5: Hello My Name Is...- My View of Self
Chapter 6: Significant Others - My View of Others
Section 3: Your Mind -- Mental Health
Chapter 7: What's On Repeat? Cognitive Distortions
Chapter 8: Anxiety, Depression, and The Church - Why Mental Health Matters
Chapter 9: Trauma Messes With Your Head - Peeling Back The Layers
Section 4: Your Strength -- Physical Health
Chapter 10: Back to The Basics - The Body-Mind Connection
Chapter 11: Go, Go, Go, Go, STOP - Learning To Rest
Chapter 12: One Year From Today - Change Starts Now
