基本説明
Combines 192 full-color illustrations with 79 exercises arranged anatomically by legs, abdomen, back and hips, chest, shoulders and neck, and arms, making it easy for the reader to target the muscle groups that need the most work.
Full Description
Take an inside look at the world's most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots.
Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.
SoccerAnatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance.
From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You'll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA's medical research program.
Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you're a player, coach, or fan, if you're serious about soccer, this is one book you need to own.
Contents
Preface
Chapter 1 The Soccer Player in Motion
Chapter 2 The FIFA Warm-Up
Chapter 3 Arms
Chapter 4 Shoulders and Neck
Chapter 5 Chest
Chapter 6 Back and Hips
Chapter 7 Abdomen
Chapter 8 Legs: Muscle Isolation
Chapter 9 Legs: Complete Power
Chapter 10 Whole-Body Training for Soccer
Additional Resources
Exercise Finder
About the Author
