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基本説明
Includes activities and sample programs for every age group and fitness level and features strategies for planning and tracking progress over time.
Full Description
You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.
Contents
Chapter 1. Meeting and Exceeding the Physical Activity Guidelines; Chapter 2. Assessing Personal Fitness; Chapter 3. ACSM Program for Balanced Fitness; Chapter 4. Nutrition for Better Health and Fitness; Chapter 5. Adopting and Maintaining Healthy Habits; Chapter 6. Aerobic Activity; Chapter 7. Resistance Training; Chapter 8. Flexibility and Balance; Chapter 9. Children and Adolescents: Up to Age 17.
