体力測定・評価と運動処方（第６版） Advanced Fitness Assessment and Exercise Prescription （6TH）

Heyward, Vivian H.

Human Kinetics（2010/05発売）

• 製本 Hardcover:ハードカバー版／ページ数 465 p.
• 言語 ENG
• 商品コード 9780736086592
• DDC分類 613.7

基本説明

This edition presents updated content including new guidelines form the 2010 edition of ACSM's Guidelines for Exercise Testing and Prescription, plus physical activity recommendations from the U.S. Government, American Dietetic Association, and the American Heart Association. Previous ed.: 2006.

Full Description

This title is bridging the gap between research and practice for fitness professionals. The 6th edition of this unique title builds on how to assess and design exercise programmes using a clearly defined approach. Including both field and laboratory assessment techniques, "Advanced Fitness Assessment and Exercise Prescription, 6th edition" combines the latest physical activity and exercise recommendations with practical guidelines in a user friendly format. This updated edition includes new 2010 ACSM Guidelines for Exercise Testing and Prescription, information on using new technologies, as well as new exercise assessment tools. Learning is reinforced through the use of questions, terms and key points highlighted throughout the chapters. Ensuring the reader understands how to tailor and prescribe successful individualised programmes.

Contents

Chapter 1. Physical Activity, Health, and Chronic Disease; Chapter 2. Preliminary Health Screening and Risk Classification; Chapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence; Chapter 9. Designing Weight Management and Body Composition Programs; Chapter 11. Designing Programs for Flexibility and Low Back Care; Chapter 12. Assessing Balance and Designing Balance Programs.