心拍トレーニング Heart Rate Training （1ST）

Benson, Roy/ Connolly, Declan

Human Kinetics（2011/03発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 212 p.／サイズ 26 illus.
• 言語 ENG
• 商品コード 9780736086554
• DDC分類 616.105

基本説明

A comprehensive guide for endurance athletes, Heart Rate Training explains the merits, factors, and techniques of training with a heart rate monitoring system.

Full Description

If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart RateTraining will show you how! From functions, features, and operational advice for your device to interpreting and applying the results, Heart RateTraining is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports. When you're ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.

Contents

Part IChapter 1: Monitoring for Maximum Performance Chapter 2: Evaluating and Customizing Your Zones Chapter 3: Getting the Most from Your Monitor Part II: Training Chapter 4: Targeting Sport-Specific Fitness With Heart Rate Chapter 5: Increasing Aerobic Endurance Chapter 6: Raising Anaerobic Threshold Chapter 7: Boosting Speed and Power Part III: Programs Chapter 8: Designing an Effective Training Program Chapter 9: Walking Chapter 10: Running Chapter 11: Cycling Chapter 12: Swimming Chapter 13: Triathlon Chapter 14: Rowing Chapter 15: Cross Country Skiing Chapter 16: Team Sports