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基本説明
Author Brian Sharkey is a past president of the American College of Sports Medicine (ACSM).
Full Description
Tired of the same old fitness advice? You know the drillexercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? "Fitness Illustrated" allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength to the effect of aerobic activity on heart and lung function. This is fitness as you have never seen it before.
Contents
Chapter 1. Activity and FitnessAerobic Fitness: O2 and You; Chapter 3. Aerobic Fitness Training: A Gentle Pastime; Chapter 4. Aerobic Programs: Have It Your Way; Chapter 5. Understanding Muscular Fitness: Gain Strength and Endurance; Chapter 6. Muscular Fitness Training: Shape Yourself; Chapter 7. Muscular Programs: Designed for You; Chapter 8. Nutrition and Weight Control: Eat to Live; Chapter 9. Health Issues and Exercise Tips: Overcoming Hurdles; Chapter 10. Fitness Facts and Fallacies: What's the Truth?; Chapter 11. Vitality and Longevity: Add Life to Your Years.
