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Full Description
Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete's Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health.Featuring more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, the Diabetic Athlete's Handbook is the one resource you can't afford to be without. Rely on it to stay healthy, be more active, train smarter, and reach new levels of athletic success.
Contents
Part IChapter 1: Training for Fitness and Sports Chapter 2: Balancing Exercise Blood Sugars Chapter 3: Ups and Downs of Insulin and Other Medications Chapter 4: Diet and Supplements for Active Individuals Chapter 5: Exercise and Blood Glucose Monitoring Guidelines Chapter 6: Thinking and Acting Like an Athlete Chapter 7: Preventing and Treating Athletic Injuries Part II: Guidelines for Specific ActivitiesChapter 8: Fitness Activities Chapter 9: Endurance Sports Chapter 10: Endurance-Power Sports Chapter 11: Power Sports Chapter 12: Outdoor Adventures Appendix A: Diabetes and Athletic Organizations Appendix B: Diabetes, Sport, and Nutrition Web Sites
