Full Description
"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Contents
Chapter 1. Guidelines for Advanced Marathoning; Chapter 2. Elements of Training; Chapter 3. Nutrition and Hydration; Chapter 4. Balancing Training and Recovery; Chapter 5. Supplemental Training; Chapter 6. Tapering for Peak Performance; Chapter 7. Race-Day Strategy; Chapter 8. Following the Training Schedules; Chapter 9. One Marathon on up to 55 Miles per Week; Chapter 10. One Marathon on 55 to 70 Miles per Week; Chapter 11. One Marathon on 70 to 85 Miles per Week; Chapter 12. One Marathon on More Than 85 Miles per Week; Chapter 13. Multiple Marathoning.
