Full Description
This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.
Contents
Chapter 1 Meeting the Physical Demands of Tennis; Chapter 2 Conditioning for Technique; Chapter 3 Testing Tennis Fitness; Chapter 4 Dynamic Warm-ups and Flexibility; Chapter 5 Weight Training; Chapter 6 Core Training; Chapter 7 Agility and Speed Training; Chapter 8 Injury Rehab and Recovery; Chapter 8 Designing a Balanced Program; Chapter 9 Strength and Muscle Gain; Chapter 10 Speed and Quickness Booster; Chapter 11 Maximum Match Stamina; Chapter 12 Solid Shoulder Stability.
