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Full Description
Kids are struggling with weight issues as they never have before. In fact, more than 15 percent of children ages 6 to 19 are overweight, according to the Centers for Disease Control and Prevention (CDC). Those same kids face greater risks of developing type 2 diabetes, elevated cholesterol levels, and heart disease. They're also more likely to experience depression, anxiety, social isolation, and decreased attendance at school.To combat this problem, many schools are turning to coordinated school health models to develop healthier students. And that's where Physical Activity and Nutrition for Health comes in.This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success. This package includes- 60 developmentally appropriate, pilot-tested lessons for fitness and nutrition;- CD-ROM with 124 reproducibles, including 16 family activities, 45 worksheets, 6 transparencies, 27 exercise cards, 24 food cards, and 6 station cards; - tools that offer practical ideas for building student health physically, emotionally, and cognitively;- cross-curricular information that supports other subject areas and is adaptable for various grades;- multiple assessment techniques; and- family and community activities.The lessons are easy to understand and ready to go. In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons will help students improve in all components of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students. All the lesson plans are tied to the WOW! Health Education Series and can be used within that series or on their own. Section I explores the energy equation, including the calories for energy and the role of the heart and respiratory system in providing energy during exercise. Section II introduces the concept of aerobic activity and presents the FIT principle and the function of carbohydrate and fat as fuel sources for aerobic activities. Section III focuses on improving strength, endurance, and flexibility, and it broadens nutritional knowledge as it relates to weight management and obesity. Section IV emphasizes physical activity and nutrition as parts of a healthy lifestyle.Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and reinforce standards in health, physical education, mathematics, and science. The fitness elements, nutrition services, and parent involvement tools all address major components of the CDC's coordinated school health model.
Contents
PrefaceIntroduction: Warm-Up, Cool-Down, and Stretching ExercisesSection 1 Energy ConnectionCaloriesLesson 1: Fueling UpLesson 2: Calorie CalculatorEnergy BalanceLesson 3: Turbo ChargedLesson 4: In and Out DinerHeart StructureLesson 5: Heart Facts ILesson 6: Follow the Red and Blue RoadLesson 7: Take It to HeartHeart FunctionLesson 8: Heart Facts IILesson 9: Circulation PatternsLesson 10: Chamber CircuitHeart RateLesson 11: Body BeatsLesson 12: Windows of OpportunityPacingLesson 13: Training Heart RateLesson 14: Pacing PracticeSection 2 Food for a WorkoutFatLesson 15: Where's the Fat? Lesson 16: Feeling FatsLesson 17: Skim and TrimCarbohydrateLesson 18: Carbohydrate LoadingLesson 19: Supermarket SweepKeep MovingLesson 20: O2 (Oh-Two)Lesson 21: Aerobic KickballLesson 22: Cardio HoopsCardiorespiratory FitnessLesson 23: What's in a Workout? Lesson 24: Challenge CourseLesson 25: Station to StationFrequency, Intensity, and TimeLesson 26: FITLesson 27: 7-5-3Lesson 28: Moving With MooSpecificityLesson 29: Target PracticeLesson 30: Aerobic VoyageSection 3 Power FitnessProteinLesson 31: Protein Power ChainsLesson 32: Pump It Up With ProteinFluidLesson 33: Water LoggedLesson 34: Do Yourself a FlavorExercise ProgressionLesson 35: Better, Stronger, QuickerLesson 36: Fitness ChallengeLesson 37: Probability FitnessTypes of FlexibilityLesson 38: The BendsLesson 39: Personal Flexibility RoutineLesson 40: Flex MovesMuscles and BonesLesson 41: Extreme Muscle MeasuresLesson 42: Build a Better BodyOverloadLesson 43: OverloadLesson 44: Back Yourself UpSection 4 Promoting a Healthy LifestyleActive LivingLesson 45: My Physical Activity PyramidLesson 46: Healthy LivingLesson 47: Aerobic BowlingLesson 48: Jump for LifeFood Guide PyramidLesson 49: Pyramid PowerLesson 50: Stack 'Em UpFood PortionsLesson 51: How Do You Measure Up?Lesson 52: Sizing Up Our ServingsBalanced DietsLesson 53: Rate Your PlateLesson 54: The Case of the Label ConnectionBody SystemsLesson 55: Follow the FoodLesson 56: Oxygen GrabGoal SettingLesson 57: Checking In on Height and WeightLesson 58: Push-Up ChallengeLesson 59: Cooperative GamesLesson 60: Keep on WalkingAbout the AuthorsCD-ROM User Instructions
