基本説明
Design effective training programs for atheletes. Written primarily for high school coaches, this practical, user-friendly text not only covers training essentials for muscular and energy fitness but also provides the hands-on assessments, forms, and training plans to help you implement the concepts in training regimens.
Full Description
Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals. It explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. It features a reader-friendly organisation that includes learning objectives introducing each chapter, sport-specific examples of key concepts and principles, chapter summaries, review questions, and key terms. It also features real-life scenarios that illustrate how concepts discussed in the chapter can be applied in practice, and a comprehensive glossary.
Contents
Part IIntroduction to Sport Physiology; Chapter 2: Principles of Training; Chapter 3: Individual Response; Part II: Muscular Fitness Training; Chapter 4: Muscular Fitness: Strength, Power and Endurance; Chapter 5: Assessment of Muscular Fitness; Chapter 6: Developing Muscular Fitness; Part III: Energy Fitness Training; Chapter 7: Energy Systems: Anaerobic and Aerobic; Chapter 8: Assessing Energy Fitness; Chapter 9, Developing Energy Fitness; Part IV: Designing Training Programs; Chapter 10: Training Program Development; Chapter 11: Sample Training Programs; Chapter 12: Performance and Health.
