Low GI Diet Shopper's Guide 2014 : The Authoritative Source of Glycemic Index Values for More than 1,000 Foods

Brand-Miller, Jennie/ Foster-Powell, Kaye

Hachette Australia（2013/12発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 224 p.
言語 ENG
商品コード 9780733631665
DDC分類 613.26

Full Description

This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 -User-friendly tables arranged by food category, with handy household measures -Comprehensive data on carbs per serve and glycemic load -A shopping list of low-GI essentials -Tips for meal planning -Ideas for gluten-free meals -Advice about eating out and keeping low-GI -The facts about sugar and sweeteners