Fitter, Faster, Stronger, Smarter : Training for the Performance of Life

Banks, Miranda/ Goldstein, Sam (FRW)

Wright Books Pty Ltd（2007/07発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 200 p.
• 言語 ENG
• 商品コード 9780731406630
• DDC分類 338

Full Description

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.

Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.

Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Contents

Foreword vii Acknowledgements xv

Introduction xxiii

Part I — On your marks

1 What are you aiming for? 3

2 Where are you at now and what needs to be done? 35

Part II — Get set

3 Internal drivers — values and thoughts 63

4 Internal drivers — emotions and ability 91

5 External drivers 121

6 Behaviour alignment 145

Part III — Go

7 Combine and conquer 179

The final note 197

Appendix A — A success map framework 201

Appendix B — Phil Hogan's keys for success 207

Appendix C — A progressive muscular relaxation technique 209

Index 211