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Full Description
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
why low-fat food can make you fat
why taking the stairs can make you put on weight
why health professionals don't follow the advice they give you
why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
Contents
About the authors vii
Acknowledgements ix
Introduction: Is near enough good enough to lose weight? xi
1 New world, new rules 1
Part I: Good enough diet
2 Proactive eating 7
3 The main ingredient 15
4 Variety 23
5 Comfort food 31
6 Is low-fat food making you fat? 39
7 Think before you drink 47
Part II: Good enough exercise
8 Productive exercise 57
9 Your exercise profile 65
10 The best exercise 75
11 Anytime is the right time 87
12 Have fun with it 97
13 Dress for success 105
Part III: Good enough mindset
14 Positive mindset 115
15 It's okay to be fat 123
16 Exercise and the third space 129
17 It's okay to be hungry 135
Part IV: Good enough mythbusting
18 Demystifying myths 145
19 Food combining 151
20 Feel free to have three 157
21 A fast game's a good game 163
Part V: Good enough in real life
22 Health in a hurry 171
23 Travelling success 185
24 Fit families 199
Endnote 207
Appendix A: Non-starchy vegetables and fruits and free flavourings 209
Appendix B: Drinks and their kilojoule content 211
Appendix C: Example meal plans 217
Appendix D: The hotel room workout 225
Appendix E: Metric to imperial conversion chart 229
Index 231
