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Full Description
Beating Combat Stress is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat.
Features 101 field-tested techniques and strategies for managing combat-related stress
Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them
Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon
User-friendly style and layout, with specially-commissioned illustrations throughout
Contents
About the Author. Foreword.
Preface - The Book's Purpose.
Acknowledgements.
Introduction.
How to Use This Handbook.
Section 1: Dealing with "Triggers".
Section 2: How to Deal with Flashbacks.
Section 3: How to Deal with Unwelcome Thoughts.
Section 4: Dealing with "The Lows".
Section 5: Dealing with Sleep Disturbance.
Section 6: Living Life to the Full (or as Full as Possible).
Appendix A: The Evidence Base for Solution-focused Therapy.
Appendix B: Helpful Questions and Statements from the Worker.
Appendix C: What Service Users Have Found to be Helpful in This Work.
Appendix D: How to Avoid Re-traumatisation and Re-victimisation.
Appendix E: Blocks to Disclosing.
Appendix F: The Three Stages: Victim - Survivor - Thriver (Living Life to the Full, or as Full as Possible).
Appendix G: Benefi ts of Doing This Important Work.
Appendix H: Reassuring Things for Servicemen to Know.
Appendix I: Two-day Workshops.
Bibliography.
Index.
