Full Description
An authoritative resource on making delicious, healthyvegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat,poultry, dairy products, eggs, and all foods originating fromanimals. The perfect companion to Living Vegan For Dummies,Vegan Cooking For Dummies provides vegans, and those thinkingabout becoming vegan, with more than 100 healthy and hearty veganrecipes. * Features vegan recipes including entrees, appetizers, desserts,sweet treats, snacks, and lunchbox fare * An 8-page insert showcases full-color photos of many of thebook's recipes * Offers parents a helping hand in making vegan-friendly dishesfor their whole family Vegan Cooking For Dummies is a great way to maintain ahealthy, balanced vegan diet!
Contents
Introduction 1 Part I1: Vegan Eating Defined 9 Chapter 2: Vegan Nutrition from Soup to Nuts 19 Part II: Vegan Chef Strategies 33 Chapter 3: The Vegan Pantry Deconstructed 35 Chapter 4: The Right Tool for the Job 55 Chapter 5: Focusing On the Principles of Vegan Cooking 65 Chapter 6: Stocking Up: Savvy Shopping Strategies 87 Part III: The Good Stuff: Vegan Recipes 99 Chapter 7: Getting a Vegan Jump on Your Day with Breakfast 101 Chapter 8: Bodacious Beverages 117 Chapter 9: Crafting Creative Condiments 129 Chapter 10: Dips, Sauces, and Spreads 143 Chapter 11: Savoring Snacks and Appetizers 163 Chapter 12: Breaking Bread 179 Chapter 13: Salacious Salads 197 Chapter 14: Soups and Stews 219 Chapter 15: Sitting Down to Sandwiches and Lunch Wraps 241 Chapter 16: Enticing Entrees 255 Chapter 17: Scintillating Sides 277 Chapter 18: Devouring Delicious Desserts 303 Chapter 19: Mighty Menus: Planning Out Your Vegan Week 331 Part IV: The Part of Tens 337 Chapter 20: Ten (Plus One) Emergency Snacks for Desperate Vegans 339 Chapter 21: Ten Quick and Almost-Homemade Vegan Meals 343 Appendix: Metric Conversion Guide 347 Index 351
