American Dietetic Association Easy Gluten-Free : Expert Nutrition Advice with More than 100 Recipes / Thompson, Tricia/ Brown, Marlisa/ American Dietetic Association (COR)

American Dietetic Association Easy Gluten-Free : Expert Nutrition Advice with More than 100 Recipes （Original）

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American Dietetic Association Easy Gluten-Free : Expert Nutrition Advice with More than 100 Recipes （Original）

Thompson, Tricia/ Brown, Marlisa/ American Dietetic Association (COR)

ウェブストア価格 ¥3,393（本体¥3,085）
John Wiley & Sons Inc（2010/09発売）
外貨定価 UK£ 10.99
ポイント 30pt

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製本 Paperback:紙装版/ペーパーバック版／ページ数 271 p.
言語 ENG
商品コード 9780470476093
DDC分類 641.5638

Full Description

From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety.
Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library.

Foreword ( Shauna James Ahern ). Preface. Acknowledgments. Part One: Eating Gluten-Free. 1 I Have to Eat Gluten-Free. Now What? 2 How Can I Make Sure My Meals Pack a Nutritional Punch? 3 What Are the Gluten-Free Grains? Part Two: Recipes and Meal Plans. 4 Breakfast. 5 Breads. 6 Soups and Salads. 7 Starters. 8 Sides. 9 Main Courses. 10 Sweet Somethings. 11 Gluten-Free Meal Plans. Part Three: Resources. Glossary. Bibliography. Recipe Index. Subject Index.