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Full Description
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.
Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover:
• The 5 Essential Keys to Mastery
• Tools for Mastery
• How to Master Your Athletic Potential
• The 3 Personality Types That Are Obstacles to Mastery
• How to Avoid Pitfalls Along the Path
• and more...
Contents
Introduction
Part One: The Master's Journey
Introduction
1. What Is Mastery?
2. Meet the Dabbler, the Obsessive, and the Hacker
3. America's War Against Mastery
4. Loving the Plateau
Part Two: The Five Master Keys
Introduction
5. Key 1: Instruction
6. Key 2: Practice
7. Key 3: Surrender
8. Key 4: Intentionality
9. Key 5: The Edge
Part Three: Tools for Mastery
Introduction
10. Why Resolutions Fail - and What to Do About It
11. Getting Energy for Mastery
12. Pitfalls Along the Path
13. Mastering the Commonplace
14. Packing for the Journey
Epilogue: The Master and the Fool
