Sugar Shock! : How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get It Back on Track

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Sugar Shock! : How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get It Back on Track

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 396 p.
  • 言語 ENG
  • 商品コード 9780425213575
  • DDC分類 616.3998

Table of Contents

FOREWORD by Nicholas Perricone, M.D                xv
PART 1 OUR TALES: FROM SUGAR SEDUCTION TO SUGAR
AWARENESS
1. Connie's Story: Confessions of the 3 (14)
"Sugar Shrew No More!" and How I Chanced
upon the Scary Sugar Truth
2. Dr. Sinatra's Story: From Witnessing My 17 (14)
Mom's Dangerous, Diabetic Blood Sugar
Swings to Unmasking the Cholesterol and
Low-Fat Myths
PART 2 YOUR STORIES: FROM SUGAR IGNORANCE TO
SUGAR EDUCATION
3. From Enticement to Entrapment: Here's 31 (10)
the Shocking Sugar News!
4. Clearing the Carb Confusion: The 41 (30)
Pitfalls of Processed Carbs and the
Benefits of Quality Carbs
5. Take the SUGAR SHOCK! Challenge 71 (4)
PART 3 WHERE WE ARE: ON A FAST TRACK TO DANGER,
DISEASE, AND LITIGATION
6. Not-So-Sweet Angles on Obesity and 75 (31)
Diabetes
7. Is "Big Sugar" the Next "Big Tobacco"? 106(12)
8. Strange Bedfellows: Sugar, Sex, and 118(11)
Politics
PART 4 HOW SUGARY FOODS COULD MESS WITH YOUR
MIND AND EMOTIONS
9. Proof Pours In: New Studies Show That 129(21)
You Can Become Dependent on Sweets
10. Sugary Snacks Can Minimize Your Memory 150(10)
11. Sweets Can Sour Your Moods 160(16)
12. A Sweet Tooth Could Trash Your 176(15)
Relationships and Sex Life
PART 5 HOW EXCESS SWEETS CAN SABOTAGE YOUR
HEALTH
13. It Might Not Be "All In Your Head": What 191(23)
Your Doctor Doesn't Know or Believe about
Hypoglycemia
14. Sugar's Role in "The Chronic Big 214(28)
Killers": Diabetes, Cancer, Heart Disease,
and Obesity
15. For Women Only: Too Much Sugar Can Affect 242(12)
Fertility, PMS, and Menopause
16. For Your Beauty: Sugar Glutting Could 254(10)
Give You Pimples, Wrinkles, and More
17. For Parents: Help Your Young Sugar Brats 264(11)
End Their Fits of Fury
PART 6 PULL THE PLUG ON SUGAR SHOCK: FOR A
HAPPIER, HEALTHIER LIFE
18. Trapped by Your Sugar or Carb Habit? 275(4)
Connie's Tips on What to Do Next
19. Without Sugar, What's Left to Eat? Plenty! 279(5)
20. Top 10 Food-Label Misconceptions about 284(6)
Sweeteners
21. How Can I Squash My Sugar Cravings? and 290(19)
Other Frequently Asked Questions (FAQs)
22. Connie's Top 21 Sweet Sugar-Free Success 309(9)
Secrets and Strategies
AFTERWORD: Rays of Hope and Signs of Promise 318(9)
Acknowledgments from author Connie Bennett 327(6)
After-the-Book Support: Want More Help Kicking 333(2)
Sweets and Quickie Carbs?
References and Notes 335(50)
Index 385