Take control of your health-and life-with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.
1. Introduction to Physical Fitness and Wellness.2. Behavior Modification.3. Assessment of Physical Fitness.4. Exercise Prescription.5. Personal Fitness Programming.6. Nutrition for Wellness.7. Weight Management.8. Stress Management.9. A Healthy Lifestyle Approach.10. Relevant Fitness and Wellness Issues.Appendix A: Strength-Training Exercises.Appendix B: Flexibility Exercises.Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.Appendix D: Contraindicated Exercises.Answer Key.Glossary.