Principles and Labs for Fitness & Wellness (Mindtap Course List) (15TH)

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Principles and Labs for Fitness & Wellness (Mindtap Course List) (15TH)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 606 p.
  • 言語 ENG,ENG
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Full Description


Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Table of Contents

1 Physical Fitness and Wellness                1  (40)
The Wellness Challenge for You Today 3 (2)
Life Expectancy 5 (1)
The Gender Gap in Life Expectancy 6 (1)
The Need to Prevent Disease, Not Only 6 (1)
Cure It
Leading Health Problems in the United 6 (2)
States
Diseases of the Cardiovascular System 6 (1)
Cancer 7 (1)
Chronic Lower Respiratory Disease 8 (1)
Accidents 8 (1)
Medical Error in U.S. Hospitals: An 8 (1)
Untracked Mortality Risk
Physical Activity Affects Health and 8 (3)
Quality of Life
Exercise Is Medicine 11 (1)
Additional Benefits of a Comprehensive 11 (3)
Fitness Program
Health Benefits 12 (1)
Exercise and Brain Function 12 (2)
Sitting Disease: A 21st-Century Chronic 14 (2)
Disease
Physical Activity and Exercise Defined 16 (1)
Types of Physical Fitness 17 (1)
Fitness Standards: Health versus Physical 18 (1)
Fitness
Health Fitness Standards 18 (1)
Physical Fitness Standards 19 (1)
Which Program Is Best? 19 (1)
Federal Guidelines for Physical Activity 19 (1)
Monitoring Daily Physical Activity 20 (2)
Activity Trackers 20 (1)
Recommended Steps per Day 21 (1)
Economic Benefits of Physical Activity 22 (1)
Wellness 22 (6)
The Seven Dimensions of Wellness 22 (1)
Physical Wellness 23 (2)
Emotional Wellness 25 (1)
Mental Wellness 26 (1)
Social Wellness 26 (1)
Environmental Wellness 26 (1)
Occupational Wellness 27 (1)
Spiritual Wellness 27 (1)
Meeting the Challenge for Our Day 28 (1)
Wellness Education: Using This Book 28 (1)
A Personalized Approach 28 (1)
Exercise Safety 28 (1)
Assessment of Resting Heart Rate and 29 (3)
Blood Pressure
Mean Blood Pressure 31 (1)
Lab 1A Daily Physical Activity Log 32 (2)
Lab 1B Wellness Lifestyle Questionnaire 34 (3)
Lab 1C Health History Questionnaire 37 (2)
Lab 1D Resting Heart Rate and Blood 39 (2)
Pressure
2 Behavior Modification 41 (34)
Living in a Toxic Health and Fitness 44 (3)
Environment
Environmental Influence on Physical 44 (1)
Activity
Environmental Influence on Diet and 45 (2)
Nutrition
Keys to Changing Behavior 47 (2)
Personal Values and Behavior 48 (1)
Your Unique Individuality and Nature 48 (1)
Your Brain and Your Habits 49 (1)
Changing Habits through Mindfulness and 49 (1)
Repetition
Changing Habits by Focusing on 49 (1)
Long-Term Values
Planning and Willpower 50 (2)
Growth versus Fixed Mindset 51 (1)
Implementation Intentions 52 (1)
Self-Efficacy 52 (1)
Sources of Self-Efficacy 52 (1)
Motivation and Locus of Control 53 (1)
Barriers to Change 54 (2)
Behavior Change Theories 56 (1)
The Transtheoretical Model of Change 57 (3)
Relapse 60 (1)
The Process of Change 60 (4)
Techniques of Change 63 (1)
Goal Setting and Evaluation 64 (5)
SMART Goals 65 (2)
Goal Evaluation 67 (2)
Lab 2A Exercising Control over Your 69 (2)
Physical Activity and Nutrition
Environment
Lab 2B Behavior Modification Plan 71 (2)
Lab 2C Setting SMART Goals 73 (2)
3 Nutrition for Wellness 75 (56)
Nutrients 81 (1)
Carbohydrates 81 (3)
Simple Carbohydrates 81 (1)
Complex Carbohydrates 82 (1)
Fiber 82 (1)
Types of Fiber 83 (1)
Computing Daily Carbohydrate Requirement 84 (1)
Fats (Lipids) 84 (5)
Simple Fats 85 (4)
Compound Fats 89 (1)
Derived Fats 89 (1)
Proteins 89 (2)
Vitamins 91 (1)
Minerals 92 (1)
Water 93 (1)
A Healthy Diet 94 (1)
Nutrition Standards 95 (4)
Dietary Reference Intakes 95 (2)
Daily Values 97 (2)
Nutrient Analysis 99 (1)
Achieving a Balanced Diet 100(3)
Choosing Healthy Foods 103(1)
Vegetarianism 104(2)
Nutrient Concerns 104(2)
Nuts 106(1)
Soy Products 106(1)
Probiotics 107(1)
Advanced Glycation End Products 107(1)
Diets From Other Cultures 107(3)
Mediterranean Diet 108(1)
Ethnic Diets 108(2)
Nutrient Supplementation 110(3)
Antioxidants 110(2)
Multivitamins 112(1)
Vitamin D 112(1)
Folate 113(1)
Benefits of Foods 113(2)
Functional Foods 115(1)
Organic Foods 115(1)
Genetically Modified Crops 116(1)
Energy Substrates for Physical Activity 117(1)
Energy (ATP) Production 118(1)
Nutrition for Athletes 118(2)
Carbohydrate Loading 118(1)
Strenuous Exercise and Strength Training 119(1)
Hyponatremia 119(1)
Bone Health and Osteoporosis 120(2)
Iron Deficiency 122(1)
2015-2020 Dietary Guidelines for Americans 123(1)
Key Recommendations 123(1)
Physical Activity Recommendation 124(1)
Proper Nutrition: A Lifetime Prescription 124(2)
for Healthy Living
Lab 3A Nutrient Analysis 126(3)
Lab 3B MyPlate Record Form 129(2)
4 Body Composition 131(24)
What Is Body Composition? 132(2)
Types of Body Fat 133(1)
Essential and Storage Fat 134(1)
Why Does Body Composition Matter? 134(1)
High Body Weight Does Not Always Mean 134(1)
High Body Fat
Low Body Weight Does Not Always Mean 135(1)
Low Body Fat
Weight Loss versus Fat Loss 135(1)
Avoiding Creeping Changes in Body 135(1)
Composition
Body Shape and Health Risk 135(3)
Subcutaneous and Visceral Fat 137(1)
Techniques to Assess Body Composition 138(6)
Dual Energy X-ray Absorptiometry 138(1)
Hydrostatic Weighing 138(1)
Air Displacement 139(1)
Skinfold Thickness 139(1)
Girth Measurements 140(1)
Bioelectrical Impedance 140(4)
Metrics Used to Assess Body Size and Shape 144(5)
Body Mass Index 144(2)
Waist Circumference 146(2)
Waist-to-Height Ratio: "Keep your waist 148(1)
circumference to less than half your
height."
Obtaining an Accurate Waist Measurement 149(1)
Determining Recommended Body Weight 149(2)
Begin with Your Current Body Composition 149(1)
Calculate Your Recommended Body Weight 150(1)
Importance of Regularly Assessing Body 151(2)
Composition
Lab 4A Body Composition, Disease Risk 153(2)
Assessment, and Recommended Body Weight
Determination
5 Weight Management 155(52)
Weight Management in the Modern 157(2)
Environment
The Wellness Way to Lifetime Weight 158(1)
Management
Overweight versus Obese 159(1)
Body Weight Affects Wellness 159(1)
Tolerable Weight 160(1)
Body Image and Acceptance 160(1)
The Weight-Loss Dilemma 160(6)
Consequences of Yo-Yo Dieting 161(1)
Diet Crazes 162(1)
Low-Carb Diets 162(3)
Exercise-Related Weight-Loss Myths 165(1)
Adopting Permanent Change 165(1)
Mental and Emotional Aspects of Weight 166(2)
Management
Willpower versus Planning 166(1)
Mindful Eating versus Distracted Eating 167(1)
Avoiding Perfectionism 167(1)
Feelings of Satisfaction versus 167(1)
Deprivation
Eating and the Social Environment 167(1)
Overcoming Emotional Eating 168(1)
Physiology of Weight Loss 168(9)
Energy-Balancing Equation 171(2)
Setpoint Theory 173(2)
Maintaining Metabolism and Lean Body 175(1)
Mass
Rate of Weight Loss in Men versus Women 176(1)
Protein, Fats, Fiber, and Feeling 176(1)
Satisfied
Losing Weight the Sound and Sensible Way 177(7)
Estimating Your Daily Energy Requirement 177(1)
Adjusting Your Fat Intake 178(1)
The Importance of Breakfast 178(1)
Drink Water and Avoid Liquid Calories 179(1)
Reducing Your Eating Occasions 180(1)
Foods That Aid in Weight Loss 180(2)
Monitoring Your Diet with Daily Food 182(2)
Logs
Nondietary Factors That Affect Weight 184(1)
Management
Sleep and Weight Management 184(1)
Light Exposure and BMI 184(1)
Monitoring Body Weight 184(1)
Physical Activity and Weight Management 185(3)
Physical Activity and Energy Balance 185(1)
Physical Activity Predicts Success at 185(1)
Weight Management
Amount of Physical Activity Needed for 186(1)
Weight Loss
Exercise and Body Composition Changes 187(1)
Overweight and Fit Debate 188(1)
Types of Exercise Recommended 188(5)
Energy Expenditure Following a 189(1)
Weight-Loss Program
The Roles of Exercise Intensity and 189(4)
Duration in Weight Management
Healthy Weight Gain 193(1)
Behavior Modification and Adherence to a 194(2)
Weight Management Program
The Simple Truth 194(2)
Lab 5A Computing Your Dally Caloric 196(1)
Requirement
Lab 5B Weight-Loss Behavior Modification 197(1)
Plan
Lab 5C Calorie-Restricted Diet Plans 198(3)
Lab 5D Healthy Plan for Weight 201(2)
Maintenance or Gain
Lab 5E Weight Management: Measuring 203(4)
Progress
6 Cardiorespiratory Endurance 207(42)
Basic Cardiorespiratory Physiology: A 210(1)
Quick Survey
Aerobic and Anaerobic Exercise 211(1)
Benefits of Aerobic Exercise 211(2)
Assessing Physical Fitness 213(2)
Responders versus Nonresponders 214(1)
Assessing Cardiorespiratory Endurance 215(8)
Components of VO2 215(1)
Tests to Estimate VO2max 216(1)
1.5-Mile Run Test 216(1)
1.0-Mile Walk Test 217(1)
Step Test 218(1)
Astrand-Ryhming Test 218(1)
12-Minute Swim Test 219(3)
Interpreting the Results of Your VO2max 222(1)
Ready to Start an Exercise Program? 223(1)
Guidelines for Developing 224(8)
Cardiorespiratory Endurance
Intensity 224(3)
Type (Mode) 227(1)
Time (Duration) 228(1)
Frequency 229(1)
Volume 230(1)
Progression Rate 231(1)
Rating the Fitness Benefits of Aerobic 232(3)
Activities
Getting Started and Adhering to a 235(4)
Lifetime Exercise Program
A Lifetime Commitment to Fitness 237(2)
Lab 6A Cardiorespiratory Endurance 239(2)
Assessment
Lab 6B Caloric Expenditure and Exercise 241(4)
Heart Rate
Lab 6C Exercise Readiness Questionnaire 245(2)
Lab 6D Cardiorespiratory Exercise 247(2)
Prescription
7 Muscular Fitness 249(51)
Benefits of Strength Training 252(2)
Improves Functional Capacity 252(1)
Improves Overall Health 252(1)
Increases Muscle Mass and Resting 252(1)
Metabolism
ImprovesBody Composition 253(1)
Helps Control Blood Sugar 253(1)
Enhances Quality of Life as You Age 254(1)
Gender Differences 254(2)
Assessing Muscular Strength and Endurance 256(6)
Muscular Strength: Hand Grip Strength 256(1)
Test
Muscular Endurance Test 257(1)
Muscular Strength and Endurance Test 257(1)
Basic Muscle Physiology 257(2)
Types of Muscle Hypertrophy 259(3)
Factors That Affect Muscular Fitness 262(1)
Neural Function 262(1)
Types of Muscle Fiber 262(1)
Overload 262(1)
Specificity of Training 262(1)
Training Volume 262(1)
Periodization 263(1)
Guidelines for Strength Training 263(6)
Type (Mode) of Training 264(3)
Intensity (Resistance) 267(1)
Time (Sets) 268(1)
Frequency 268(1)
Results in Strength Gain 269(1)
Dietary Guidelines for Strength and 269(1)
Muscular Development
Strength-Training Exercises 270(4)
Exercise Variations 272(1)
Plyometric Exercise 272(1)
Core Strength Training 273(1)
Stability Exercise Balls 273(1)
Elastic-Band Resistive Exercise 273(1)
Exercise Safety Guidelines 274(1)
Setting Up Your Own Strength-Training 275(4)
Program
Lab 7A Muscular Strength and Endurance 279(2)
Assessment
Lab 7B Strength-Training Program 281(19)
8 Muscular Flexibility 300(32)
Benefits of Good Flexibility 302(1)
Maintains Healthy Muscles and Joints 302(1)
Improves Mental Health 303(1)
Relieves Muscle Cramps 303(1)
Improves Posture and Prevents Low Back 303(1)
Pain
Relieves Chronic Pain 303(1)
What Factors Affect Flexibility? 303(1)
Joint Structure 303(1)
Adipose Tissue 303(1)
Muscular Elasticity and Genetics 303(1)
Body Temperature 303(1)
Age 303(1)
Gender 304(1)
Level of Physical Activity 304(1)
Assessing Flexibility 304(4)
Modified Sit-and-Reach Test 304(1)
Total Body Rotation Test 305(1)
Shoulder Rotation Test 306(2)
Interpreting Flexibility Test Results 308(1)
Guidelines for Developing Muscular 308(3)
Flexibility
Types of Stretching Exercises 308(1)
Physiological Response to Stretching 309(1)
Frequency 309(1)
Intensity 310(1)
Time/Repetitions 310(1)
Volume 310(1)
Pattern/When to Stretch? 310(1)
Flexibility Exercises 311(1)
Exercises that May Cause Injury 311(1)
Preventing and Rehabilitating Low Back 312(8)
Pain
Causes of Low Back Pain 312(2)
Improving Body Posture 314(1)
When to Call a Physician 314(3)
Treatment Options 317(1)
Personal Flexibility and Low Back 318(2)
Conditioning Program
Lab 8A Muscular Flexibility Assessment 320(2)
Lab 8B Posture Evaluation 322(2)
Lab 8C Flexibility Development and Low 324(8)
Back Conditioning Programs
9 Personal Fitness Programming 332(52)
Choosing an Exercise Program with Your 334(1)
Values in Mind
Being Flexible with Your Exercise 335(1)
Routine
Keys to Planning Exercise for Health and 335(10)
Fitness
Basic Exercise Training Principles 336(1)
Interval Training 336(3)
High-Intensity Interval Training 339(1)
Ultra-Short Workouts 340(1)
Cross-Training 340(2)
Overtraining 342(1)
Periodization 343(2)
Skill-Related Fitness 345(5)
The Six Components of Skill-Related 347(1)
Fitness
Team Sports 348(1)
Performance Tests for Skill-Related 348(2)
Fitness
Training for Sports Participation 350(5)
Preparing for Sports Participation 352(1)
Base Fitness Conditioning 352(2)
Sport-Specific Conditioning 354(1)
Training for Distance 355(1)
Sport-Specific Flexibility Training 355(1)
General Exercise Considerations 355(5)
Time of Day for Exercise 355(1)
Exercise in Heat and Humidity 355(3)
Exercise in Cold Weather 358(2)
Exercising with the Cold or Flu 360(1)
Nutrition and Hydration during Exercise 360(2)
Fluid Replacement during Exercise 360(1)
Meal Timing during Exercise 361(1)
Exercise-Related Injuries 362(1)
Muscle Soreness and Stiffness 362(1)
Exercise Intolerance 362(1)
Side Stitch 362(1)
Shin Splints 363(1)
Muscle Cramps 363(1)
Acute Sports Injuries 363(1)
Tailoring Exercise to Health Circumstances 363(3)
Asthma and Exercise 363(1)
Arthritis and Exercise 364(1)
Diabetes and Exercise 364(2)
Smoking and Exercise 366(1)
Women's Health and Exercise 366(2)
Menstruation and Exercise 366(1)
The Female Athlete Triad 366(1)
Exercise and Dysmenorrhea 367(1)
Exercise during Pregnancy 367(1)
Exercise and Aging 368(2)
Benefits of Lifelong Exercise 368(1)
Exercise Training for Seniors 368(1)
Body Composition in Seniors 369(1)
Exercise and Mental Health in Seniors 369(1)
Exercise Recommendations for Seniors 370(1)
You Can Get It Done 370(4)
Lab 9A Personal Reflection on Exercise 374(4)
and Exercise Enjoyment
Lab 9B Assessment of Skill Fitness 378(2)
Lab 9C Personal Fitness Plan 380(4)
10 Stress Assessment and Management 384(39)
Techniques
The Mind-Body Connection 386(1)
Emotions Can Trigger Physical Responses 386(1)
What is Stress? 387(1)
Eustress and Distress 387(1)
How the Body Responds and Adapts to Stress 387(3)
Alarm Reaction 387(1)
Resistance 388(1)
Exhaustion and Recovery 388(1)
Examples of General Adaptation Syndrome 389(1)
Sources of Stress 390(1)
How Perception and Attitude Affect Health 391(1)
Self-Esteem 391(1)
Fighting Spirit 392(1)
How Behavior Patterns Affect Health 392(2)
Type A 392(1)
Type B 392(1)
Type C 392(1)
Certain Type A Behavior Increases Risk 392(1)
for Disease
Type A Personality and Hostility 392(2)
Assessment
Vulnerability to Stress 394(1)
Sleep Management 394(2)
How Much Sleep Do I Need? 395(1)
What Happens If I Don't Get Enough 395(1)
Sleep?
College Students Are Among the Most 395(1)
Sleep-Deprived
Does It Help to "Catch Up" on Sleep on 395(1)
Weekends?
Time Management 396(1)
Five Steps to Time Management 396(1)
Managing Technostress 397(1)
Coping with Stress 398(11)
Identify and Change Stressors Within 398(1)
Your Control
Accept and Cope with Stressors Beyond 399(1)
Your Control
Control Stress with Exercise 399(4)
Relaxation Techniques 403(6)
Which Technique Is Best? 409(2)
Lab 10A Stress Events Scale 411(2)
Lab 10B Type A Personality and Hostility 413(2)
Assessment
Lab 10C Stress Vulnerability Questionnaire 415(2)
Lab 10D Goals and Time Management Skills 417(4)
Lab 10E Stress Management 421(2)
11 Preventing Cardiovascular Disease 423(34)
Cardiovascular Disease 425(1)
Most Prevalent Forms of Cardiovascular 425(1)
Disease
Stroke 426(1)
Coronary Heart Disease (CHD) 427(1)
Coronary Heart Disease Risk Profile 427(1)
Leading Risk Factors for Coronary Heart 428(26)
Disease
Physical Inactivity 429(1)
Abnormal Electrocardiograms 430(1)
Abnormal Cholesterol Profile 431(7)
Elevated Triglycerides 438(1)
Elevated Homocysteine 439(1)
Inflammation 440(1)
Diabetes 441(3)
Hypertension (High Blood Pressure) 444(5)
Excessive Body Fat 449(1)
Tobacco Use 450(1)
Tension and Stress 451(1)
Personal and Family History 452(1)
Age 452(2)
Cardiovascular Risk Reduction 454(1)
Lab 11A Self-Assessment Coronary Heart 455(2)
Disease Risk Factor Analysis
12 Cancer Prevention 457(34)
How Cancer Starts 459(3)
DNA Mutations 459(1)
Tumor Formation 460(1)
Metastasis 461(1)
Genetic versus Environmental Risk 462(2)
Epigenetics 463(1)
Incidence of Cancer 464(1)
Guidelines for Preventing Cancer 464(4)
Top Twelve Recommendations for a Cancer 465(1)
Prevention Lifestyle
How Can I Know Which Substances Cause 465(1)
Cancer?
Adopt Healthy Lifestyle Habits 466(2)
Consume a Well-Balanced Diet with Ample 468(5)
Amounts of Fruits and Vegetables
Vegetables and Legumes 468(1)
Phytonutrients 468(1)
Antioxidants 469(1)
Tea 469(1)
Vitamin D 469(1)
Fiber and Calcium 470(1)
Spices 470(1)
Monounsaturated and Omega-3 Fats 470(1)
Soy 471(1)
Processed Meat and Protein 471(1)
Starches Cooked at High Heat 472(1)
Sugar 472(1)
Alcohol Consumption 472(1)
Nutrient Supplements 473(1)
Maintain Recommended Body Weight 473(1)
Abstain from Tobacco 474(1)
Avoid Excessive Sun Exposure 474(1)
How Risky Is the Occasional Sunburn? 475(1)
How Risky Is Indoor Tanning? 475(1)
Monitor Estrogen, Radiation Exposure, and 475(2)
Potential Occupational Hazards
Be Physically Active 477(1)
Other Factors 477(1)
Screening and Early Detection 477(1)
Nine Warning Signs of Cancer 478(1)
Cancer: Assessing Your Risks 478(8)
Risk Factors for Common Sites of Cancer 478(8)
What Can You Do? 486(1)
Lab 12A Cancer Prevention Guidelines 487(1)
Lab 12B Early Signs of Illness 488(1)
Lab 12C Cancer Risk Profile 489(2)
13 Addictive Behavior 491(35)
Addiction 493(1)
How Addiction Develops 493(1)
Drug Misuse and Abuse 494(8)
Caffeine 494(1)
Nonmedical Use of Prescription Drugs 495(1)
Inhalant Abuse 496(1)
Marijuana 496(2)
Cocaine 498(1)
Methamphetamine 499(1)
MDMA (Ecstasy) 500(1)
Heroin 500(2)
New Psychoactive Substances (Synthetic 502(1)
Drugs)
Synthetic Cannabinoids (Fake Pot or 502(1)
Spice)
Alcohol 502(5)
Effects on the Body 503(1)
Current Trends 503(1)
Addictive and Social Consequences of 504(1)
Alcohol Abuse
Alcohol on Campus 504(2)
How to Cut Down on Drinking 506(1)
Treatment of Addictions 507(4)
Tobacco507(1)
Types of Tobacco Products 507(1)
Effects on the Cardiovascular System 508(1)
Smoking and Cancer 509(1)
Effects of Secondhand Smoke 509(1)
Health Care Costs of Smoking 510(1)
Morbidity and Mortality 511(1)
Trends Against Tobacco 511(1)
Why Smoking Is Addicting 511(1)
Why Do You Smoke? Test 511(1)
How to Quit 512(4)
Do You Want to Quit? Test 512(1)
Quitting Cold Turkey 513(1)
Cutting Down Gradually 513(1)
Nicotine-Substitution Products 513(3)
Life after Cigarettes 516(4)
Enjoy Immediate Health Benefits 516(1)
Think of Yourself as a Non-Smoker 517(3)
Lab 13A Addictive Behavior Questionnaires 520(2)
Lab 13B Smoking Cessation Questionnaires 522(4)
14 Preventing Sexually Transmitted 526(22)
Infections
Types and Causes of Sexually Transmitted 529(1)
Infections
Four Most Common Bacterial/Parasitical 529(3)
STIs
Chlamydia 530(1)
Gonorrhea 530(1)
Syphilis 531(1)
Trichomoniasis 531(1)
Four Most Common Viral STIs 532(8)
Human Papillomavirus (HPV) and Genital 532(1)
Warts
Genital Herpes 533(1)
Hepatitis 534(1)
HIV and AIDS 535(5)
Preventing Sexually Transmitted Infections 540(6)
Wise Dating 540(1)
Monogamous Sexual Relationship 541(5)
Lab 14A Self-Quiz on HIV and AIDS 546(2)
15 Lifetime Fitness and Wellness 548(29)
Chronological versus Physiological Age 550(1)
Life Expectancy 551(1)
Conventional Western Medicine 552(1)
Finding a Physician 552(1)
Searching for a Hospital 552(1)
Complementary and Alternative Medicine 553(4)
Types of CAM Practices 554(1)
Costs for CAM 555(1)
CAM Shortcomings 555(1)
Finding a CAM Practitioner 556(1)
Integrative Medicine 557(1)
Quackery and Fraud 557(2)
Deception in Advertising 557(1)
Deception in the Media 558(1)
Tips to Avoid Unreliable Information 558(1)
Online
How to Research and Report Consumer 558(1)
Fraud
Looking at Your Fitness Future 559(4)
Health and Fitness Club Memberships 560(1)
Personal Trainers 561(1)
Choosing a Certified Trainer 561(2)
Purchasing Exercise Equipment 563(1)
Self-Evaluation and Behavioral Goals for 563(1)
the Future
Self-Evaluation 563(1)
Behavioral Goals for the Future 563(1)
The Fitness and Wellness Experience: 564(1)
Patty's Success
A Lifetime Commitment to Fitness and 565(2)
Wellness
Lab 15A Life Expectancy and Physiological 567(4)
Age Prediction Questionnaire
Lab 15B Fitness and Wellness Community 571(2)
Resources
Lab 15C Self-Evaluation and Future 573(4)
Behavioral Goals
Notes 577(10)
Answer Key 587(1)
Glossary 588(9)
Index 597
Nutritive Value of Selected Foods (available
online in MindTap at www.cengege.com)
Appendix A: Physical Fitness and Wellness
Profile