Controlling Stress and Tension （9TH）

Girdano, Daniel A., Ph.D./ Dusek, Dorothy E., Ph.D./ Everly, George S.

Benjamin-Cummings Pub Co（2012/02発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 417 p.
• 言語 ENG
• 商品コード 9780321788498
• DDC分類 155.9042

Full Description

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.

Contents

1. Stress, Stressors and Stress Management 2. Systems That Control Stress Arousal 3. The Body's Response to Stress 4. The Human Spirit 5. Stressful Emotions, Thoughts, and Beliefs 6. Patterns of Behavior 7. Demands and Expectations 8. Stress and the Human Environment Interaction 9. Stress in Relationships 10. Psychological Trauma and Human Resilience11. Stress in the Workplace 12. Breathing and Relaxation 13. Muscle Relaxation 14. Autogenics and Visual Imagery 15. Yoga and Stretch-Relaxation 16. Meditation 17. Stress Reduction through Physical Activity 18. Your Personal Stress Management Plan