- ホーム
- > 洋書
- > 英文書
- > Psychology
Full Description
Are you leading the life you want? Or could you be living a happier, more successful life?
If you've picked up this book, then - like a huge number of people today - you want to improve your life for the better. Maybe you're at a crossroads or your personal life has changed and you're not sure where to go next? Whatever your circumstances, you know you want to change.
Great. But, don't just think it - do it!
Changing your life does not have to be a daunting process. All you need to remember, is that the key to successful life change is lots of small, but positive steps, that together create huge impact. The Life Plan contains 700 of these small steps, leading you step by step through each area of your life.
The Life Plan is your key to a new you. A step-by-step checklist process that allows you to review and improve every aspect of your life. It will become an invaluable source of reference as it delivers a set of simple, practical, often amusing - but most importantly - achievable tips on success, wealth, health, stress, relationships and your career.
Personal development should not be like a trip to the dentist; something you endure to free yourself of pain. It should be more like a holiday, helping you create the opportunity to try new things. There's nothing here you won't enjoy.
The Life Plan will not only provide soul-searching questions that are specific and personal to you, it will help you find the answers too. Refer to it whenever doubt or choice confronts you, and discover what success looks like to you. Work out how you want to be viewed by those around you. Define a clear vision for the rest of your life. Discover the things about yourself and your world that you passionately want to change. Find out how to successfully campaign for what you believe is right. Become more influential, and as Ghandi said: 'be the change you want to see'.
Contents
Contents
Chapter 1 - So what does success look like to you?
1.1 10 types of success
1.2 10 ways to define your own personal success
1.3 10 questions to ask yourself
1.4 10 ways to recognise why we all see things differently
1.5 10 ways to make it achievable
1.6 10 things to do when you begin to have doubts
1.7 10 things that make everyone happy
Chapter 2 - Ways to set priorities and find the time
2.1 10 good places to go and think
2.2 10 ways to work out your priorities
2.3 10 radical ideas to stretch your thinking
2.4 10 ways to involve someone else
2.5 10 simple ways to make each day seem longer
2.6 10 easy ways to measure your success
Chapter 3 - Making changes
3.1 10 big things people sometimes decide to change
3.2 10 small changes that are easy to make
3.3 10 ways to push over the barriers
3.4 10 ways to avoid becoming a victim
3.5 10 ways to keep on track
3.6 10 pitfalls that might await you
3.7 10 benefits to benefit from the experience of those around you
Chapter 4 - Health & Fitness
4.1 10 reasons why it's smart to be healthy
4.2 10 simple health things you can check yourself
4.3 10 people who can help you stay healthy
4.4 10 ways to become more confident
4.5 10 simple things to improve your diet
4.6 10 quick ways to get yourself fitter
Chapter 5 - Stress
5.1 10 examples of good and bad stress
5.2 10 ways to minimise the risk of stress
5.3 10 signs of stress and how to counter them
5.4 10 simple ways to reduce your stress
5.5 10 ways to make sure you get enough sleep
Chapter 6 - Your world of work
6.1 10 common work niggles and how to deal with them
6.2 10 positive ways to manage your boss
6.3 10 ways to be happier at work
6.4 10 ways to win the support of other people
6.5 10 points to think about when considering self-employment
6.6 10 steps to starting your own business
Chapter 7 - Making more of leisure time
7.1 10 simple new hobbies you might explore
7.2 10 low cost ways to have fun with friends and family
7.3 10 affordable alternatives to a week in the sun
7.4 10 ways to get more out of your holiday
7.5 10 ways to learn for free
Chapter 8 - Relationships
8.1 10 ways to widen your circle of friends
8.2 10 fun things you can do with a good friend
8.3 10 ways to help improve any relationship
8.4 10 ways to cope when any relationship ends
8.5 10 ways to meet your neighbours
8.6 10 neighbour problems and how to overcome them
Chapter 9 - Children
9.1 10 questions to as
