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Full Description
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
Contents
Chapter 1: The Nature of Panic Disorder and Agoraphobia
PART I: BASICS
Chapter 2: Learning to Record Panic and Anxiety
Chapter 3: Negative Cycles of Panic and Agoraphobia
Chapter 4: Panic Attacks Are Not Harmful
PART II: COPING SKILLS
Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations
Chapter 6: Breathing Skills
Chapter 7: Thinking Skills
PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS
Chapter 8: Facing Physical Symptoms
Chapter 9: Facing Agoraphobia Situations
Chapter 10: Involving Others
PART IV: PLANNING FOR THE FUTURE
Chapter 11: Medications
Chapter 12: Accomplishments, Maintenance, and Relapse Prevention
Appendix: Answers to Self-Assessment Quizzes
