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Full Description
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.
Contents
Chapter 1: Session 1: Introduction to the Program
Chapter 2: Session 2: Noticing Slip-Ups
Chapter 3: Session 3: Noticing Slips and Falls
Chapter 4: Session 4: Paying Attention to the Commentator
Chapter 5: Session 5: Reacting versus Responding
Chapter 6: Session 6: Bringing Mindfulness to Our Relationships
Chapter 7: Session 7: Be Your Own Meditation Instructor and Daylong Retreat
Chapter 8: Session 8: Final Session: Taking the Practice Forward
